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Come to my new Bone Density Seminar!
Check out the mention I got in YELP!
Training a Senior Client.
This client is in her 80’s. I am having her sit on the Swiss Ball and bring her elbow to her knee while holding a 5 pound weight. She also activates her core while doing this exercise. We did 3 sets of 10 each side. I am helping her stay on the ball due to the fact that she would not be able to do this exercise on the ball alone. It is a forced repetition ( an advanced technique where the body is forced to do more that it can alone) exercise for balance and core. I am hoping to improve her balance before her summer travels.
Me at 7am.
An early morning session in June. This client is training for an Iron Man Competition. We are working on a chest press on the Bosu ball, with a one legged bridge.
Exercises for the Baby! C-section blog.
Side kicks with resistance.
