Check out the latest from Phy Ed, one of my favorite fitness columns.
Hi, the next episode of Gear Head will be on Tuesday, June 16th at 12:30pm.
The show will be on Face Book Live and IG TV on my page Bene-Fits P.T.
This episode will celebrate Scoliosis Awareness Month and focus on back health! Tune in!
Learn how to care for yourself while caring for others.
Here is a picture of me getting some socially distanced air during my quarantine.
My fitness journey. How and why I decided to heal others.
I started my career at Crunch Fitness Gym in Park Slope, Brooklyn. 3 years later, I was hired as the assistant manager and Personal Trainer at Fitness Together, a personal training studio. When that studio changed ownership, I started my own traveling fitness instruction business, called Bene-Fits P.T.
I have been self-employed for 11 years. I decided not to open up my own studio because many of my clients
have issues with mobility. It makes my clients lives so much easier when I can come to them.
In May of 2017, I noticed that my hip hurt and my gait was off. I thought it was just an over use injury,
common in my field. When I saw my first X-rays of my injured hip, I was dismayed. I had bone-on-bone arthritis, most likely due to scoliosis that I have had my whole life. On October 25th, 2019, I underwent hip replacement surgery at the Hospital for Special Surgery. My surgeon, Dr. McLawhorn, is a total genius. He gave me a new hip and straightened out my scoliosis by making one of my legs a little longer during my operation.
I wrote this piece for a website that posts fitness related interviews. Here is the first part of the interview.
Hello Fitness Fans,
My name is Sharissa Reichert, and I am one of the most popular trainers in Brooklyn, NY for Senior Population.
I am 53 years old and have a 24 year old son, who is a Chef in Upstate New York. I am married to G.F. Newland who is a children’s book illustrator and a musician.
I have been in the Fitness Industry since 2002. I lost my good job after 9/11 and ended up working part time as a babysitter at a gym.
After 6 months working at the gym, I decided to make fitness my new career. I noticed that many of my health problems started to disappear after I started training. I wanted to show others the joys of the gym so I got my Personal Training Certification. When a new client says to me “I am not a gym person” I tell them, “Neither am I. The only difference between you and me is a few years of practice. I was not a gym person at one time too. I know what it’s like to walk into a gym, wonder what all of this equipment is, see all these buff people around and feel out of my element. I have been there.”
There are 3 things that I am a real pro at, home exercise, home exercise equipment, and healthy eating on a budget. Get some tips and tricks from me every Wednesday day at 11:00am over Face Book live on my page:
Check out my Live Stream Show on Face Book tomorrow at 11:00am.
I will be talking about nutritional yeast and glide boards.