Holiday Health: How a trainer navigates​​ the holidays.

The Holidays have their own special challenges to our health. Travel, parties, junk food gifts, emotional and financial​ stress, cold weather can all be challenging and hurt our​ health. For the next few weeks​s,​ I will be posting how I deal with these challenges. ​Follow my blog to not gain the 10 pounds the average American will gain over these few weeks.

Advertisements

A Trainers Kitchen: Party Time!

Party time does not have to mean, ” binge out on unhealthy food time.”
For my 52nd Birthday, I made this fun and colorful pasta salad. This salad is a beautiful addition to any party table and it is gluten-free and vegan!
The ingredients are: Rice pasta, 2 different kinds for looks, and well, I had one of those half a box of pasta left situations. Frozen peas and spinach, handmade pesto, Trader Joes red pepper dip, olive, ​ and avocado​ oil, salt a small amount of vegan butter garlic butter, topped with canned Trader Joes artichoke​ hearts and mini heirloom​ tomatoes.

20181005_091742