This is true beauty on so many levels. Seniors are so marginalized by our Society and Culture. Anything that helps Seniors feel better, helps us all.
Ready for a big day of sessions!
My inspired ‘instead of ice cream’ fun dessert.
1/2 cup of blue berries
1/4 cup Lifeway Chia Coconut Kefir
1 Drop of Young Living Lemon grass essential oil
Put the berries in a cup mix them up with the lemon kurd top with Kefir and 1 drop of the essential oil.
I went on a little shopping trip to Models today. I picked up this handy new product from Mission brand. I love this Enduracool Cooling Towel. Just wet it, snap it and it really does work. This will make traveling between sessions on a hot summer day more comfortable for me!
I also got some cute new summer workout clothes.
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Begin a fitness program that you enjoy. Sharissa Reichert creates individualized workout plans aimed at improving your health, strength, balance, and flexibility. Email firstname.lastname@example.org for inquiries.