Check out this New Yorker of the Week!

http://www.ny1.com/nyc/all-boroughs/nyer-of-the-week/2018/06/25/alida-rubin–former-stylist-gives-makeovers-to-women-in-nursing-homes

This is true beauty on so many levels. Seniors are so marginalized by our Society and Culture. Anything that helps Seniors feel better, helps us all.

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Who Needs Ice Cream?

blue berry

My inspired ‘instead of ice cream’ fun dessert.

1/2 cup of blue berries
https://www.target.com/p/organic-blueberries-4-4oz/-/A-16247782

2 tbs lemon curd
http://www.whatsgoodattraderjoes.com/2013/07/trader-joes-lemon-curd.html

1/4 cup Lifeway Chia Coconut Kefir
http://lifewaykefir.com/products/coconut-chia-lowfat-kefir/

1 Drop of Young Living Lemon grass essential oil
https://www.youngliving.com/en_US/products/lemongrass-essential-oil

Put the berries in a cup mix them up with the lemon kurd top with Kefir and 1 drop of the essential oil.

New products! #gearhead.

I went on a little shopping​ trip to Models today. I picked up this handy new product from Mission brand. I love this Enduracool Cooling Towel. Just wet it, snap it and it really does work. This will make traveling between sessions on a hot summer day more comfortable for me!

I also got some cute new summer workout clothes.

cooling towel