Check out this New Yorker of the Week!–former-stylist-gives-makeovers-to-women-in-nursing-homes

This is true beauty on so many levels. Seniors are so marginalized by our Society and Culture. Anything that helps Seniors feel better, helps us all.


Who Needs Ice Cream?

blue berry

My inspired ‘instead of ice cream’ fun dessert.

1/2 cup of blue berries

2 tbs lemon curd

1/4 cup Lifeway Chia Coconut Kefir

1 Drop of Young Living Lemon grass essential oil

Put the berries in a cup mix them up with the lemon kurd top with Kefir and 1 drop of the essential oil.

New products! #gearhead.

I went on a little shopping​ trip to Models today. I picked up this handy new product from Mission brand. I love this Enduracool Cooling Towel. Just wet it, snap it and it really does work. This will make traveling between sessions on a hot summer day more comfortable for me!

I also got some cute new summer workout clothes.

cooling towel