Month: July 2018
Bene-Fits P.T. specializing in Senior Fitness.
How to avoid heat stroke.
The latest Health News about Stroke.
A Personal Trainers Kitchen.
I often cook for the whole week to prepare for a healthy diet that gets me through a week of sessions. I made pesto, it can dress up whole grain pasta and crackers. I also made these Vietnamese inspired salad bowls with peanut sauce from Thrive Market.
The art of healing, the science of fitness.
My First Fitness Add.
Here I am in my first fitness add. The add is for this wonderful exercise equipment selling app Plazah.