Appetizers, Whoa!

Who doesn’t love a good mini quiche or a nice mini pig in the blanket? We all do. But…the nutritional value of these foods is​ not so great. They are all mini balls of fat and salt flavored with sugar, hard to resist for any human. One appetizing snack can pack 250 calories each, and as Mom says ‘ spoil your dinner.’
Healthy eating strategies I use at the appetizing hour.

I choose one splurge food per party or event. One party I will just have dessert, the next party I let my self have the chips. I try not to eat chips,dessert​, ​ and wine at any one given event. This can save me from consuming between 500 and 1000 calories per event.

Stick with salsa for a dip
Salsa is low fat, has vitamin C and fiber and feels like a treat! It can have a lot of salt so watch your salt intake with this dip.

Eat the veggies, olives and hummus:
These foods have plenty of nutritional value and fiber to keep you feeling full. Feeling full can keep you from grabbing more food that your body does not need.

Fill up a small plate of snacks: Choose a small plate and fill it up with your snack allowance and don’t eat any more that what is on the plate.

Don’t sit next to the snack table:
Sitting next to the snack table can lead to endless picking at chips and dip. Sit someplace else. Go talk to a friend or relative instead of eating.

6) Drink 3 glasses of water: This can help you feel full and prevent dehydration from alcohol and salt often served at Holiday parties.

7) Cheese Limits: Oh the cheese! So many to choose from, and there is the Almond covered cheese ball that you only get this time of year! Yum. Try and stick with 2 small slices of cheese per party and put it on a whole grain cracker.

Did you have too many snacks any way, despite my wonderful advice? Dance a little! Dancing is fun and will help burn off those snacks.

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Holiday Health: Junk Food Gifts

We all recive gifts of cookies, cakes, pies, candy and YES!The Dreaded Fruit Cake during these few weeks. What do you do if you hate wasting food but you want to watch what you eat? Thank your gifter in a gracious manner and just give the junk food away. I give the junk food gifts to my neighbors,or I have my Kids and husband bring it to work.

Holiday Health: How a trainer navigates​​ the holidays.

The Holidays have their own special challenges to our health. Travel, parties, junk food gifts, emotional and financial​ stress, cold weather can all be challenging and hurt our​ health. For the next few weeks​s,​ I will be posting how I deal with these challenges. ​Follow my blog to not gain the 10 pounds the average American will gain over these few weeks.