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The art of healing, the science of fitness

Month: June 2015

Teaching Ballet/Ball/Core in Bay Ridge.

Hold it for as long as you can women!

Strong backs for all!

Author benefitsptCategories UncategorizedPosted on June 10, 2015Leave a comment

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My Fitness Journey Part 2
Interview and the History of my fitness journey.
Gear Head, 5/6/20 at 12:30pm
Learn about how to exercise at home and how to eat well on a budget.
Check out my FB Live show tomorrow at 11:00am

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