The Holidays have their own special challenges to our health. Travel, parties, junk food gifts, emotional and financial stress, cold weather can all be challenging and hurt our health. For the next few weekss, I will be posting how I deal with these challenges. Follow my blog to not gain the 10 pounds the average American will gain over these few weeks.
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Bene-Fits P.T specializes in Fitness for Seniors
A Trainers Kitchen: Party Time!
Party time does not have to mean, ” binge out on unhealthy food time.”
For my 52nd Birthday, I made this fun and colorful pasta salad. This salad is a beautiful addition to any party table and it is gluten-free and vegan!
The ingredients are: Rice pasta, 2 different kinds for looks, and well, I had one of those half a box of pasta left situations. Frozen peas and spinach, handmade pesto, Trader Joes red pepper dip, olive, and avocado oil, salt a small amount of vegan butter garlic butter, topped with canned Trader Joes artichoke hearts and mini heirloom tomatoes.
BIG Flowers!
I get to work in THE most beautiful neighborhood in Brooklyn, Ditmas Park/ Prospect Southwest. I have a wonderful bunch of clients in the area and get to work in some beautiful homes. Here I am posing with some big flowers on Westminster Road.
I want to Train YOU!
Here I am getting ready for a Livestream event that I did in July.
Rock your way into fitness!!!
Bene-Fits P.T. specializing in Senior Fitness.
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A Personal Trainers Kitchen.
I often cook for the whole week to prepare for a healthy diet that gets me through a week of sessions. I made pesto, it can dress up whole grain pasta and crackers. I also made these Vietnamese inspired salad bowls with peanut sauce from Thrive Market.
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