Tag: #pandemicexercise

Check out my FB Live show tomorrow at 11:00am

Check out my Live Stream Show on Face Book tomorrow at 11:00am.
I will be talking about nutritional yeast and glide boards.

pt add

https://www.facebook.com/NY.BeneFitsPT/?ref=bookmarks

Slide Board

https://www.google.com/search?client=safari&channel=mac_bm&sxsrf=ALeKk01Wl76xQSUQ9q36g_09G_x-NBFxmA%3A1588122272318&source=hp&ei=oNKoXt_UEIGbsAeD4ZQ4&q=nutritional+yeast&oq=nutrtitional&gs_lcp=CgZwc3ktYWIQARgAMgQIABAKMgQIABAKMgQIABAKMgQIABAKMgQIABAKMgQIABAKMgQIABAKMgQIABAKMgQIABAKMgQIABAKOgUIABCDAToCCAA6BAgjECc6BQgAEJECOgQIABBDUM7OAViT8wFgx6MCaAFwAHgAgAFqiAGWB5IBBDExLjGYAQCgAQGqAQdnd3Mtd2l6&sclient=psy-ab

Indoor stair training

How are we going to get enough physical activity during this time when we should not go out? We are all making sacrifices to save lives. We need to stay healthy too. With my upstairs neighbors encouragement ( she dose the stairs every day!) I went up and down 4.5 flights of stairs 25 times. My exercise buddies ran, but I am not allowed to do any high impact activities. My doc says the new hip will last for 30 years if I am carful with it.

bebe