Catch me on Live Steam Wednesdays at 11am on FaceBook.

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https://www.facebook.com/NY.BeneFitsPT/

I have been streaming these off the cuff, stream of consciousness if you will videos about fitness and nutrient dense foods. I decided to create videos for my friends during the Social Distancing phase of humans dealing with the pandemic. I got such a good response I made them all official. Enjoy and learn with me every Wednesday at 11 on my Face Book Page.