Holiday Health: How a trainer navigates​​ the holidays.

The Holidays have their own special challenges to our health. Travel, parties, junk food gifts, emotional and financial​ stress, cold weather can all be challenging and hurt our​ health. For the next few weeks​s,​ I will be posting how I deal with these challenges. ​Follow my blog to not gain the 10 pounds the average American will gain over these few weeks.

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